9 Ways to Self-Care After a Long Day of Work

Fearlessly Mara

Whether it’s taking some time to watch a movie you’ve been dying to see, spending some time journaling your thoughts, or even going through your natural hair wash day routine, self-care is so transformative for our overall well-being; managing our moods and allowing for greater perspective on situations that are taking place in our lives.

It is so easy to get wrapped up in meaningless activities after work but taking measures to self-care will help to maintain your physical, mental and emotional health as well as motivate you to continue working hard.

Here are some self-care activities that you can implement after a long day at work:

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  1. Put the electronics away for at least an hour or two. Especially if you work behind a screen all day. This will give your vision and your mind a break.
  2. Take some time to center yourself by practicing some meditation. You can…

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Author: Grandtrines

Like so many people, I am a paradox. I am a politically conservative vegetarian. I am from a Christian background, and still tend to like those values, but am a metaphysical astrologer trained in science who has an interest in the magic of ancient Egypt and a weird belief that some piece of our essence can live on a server. I live in Texas, but like chatting with my international Wordpress pals the best. I learn by teaching. Technically, I am a "Leo," but I am very, very Aquarian with a dose of Scorpio. I bitterly complain about Algol (and Algol personaliites), yet it is the one star that defines me most (other than Regulus). (Which, oddly, makes me an Algol personality.) I am a reclusive lover of peace and quiet who has the Ascendant in the Via Combusta (the most conflict ridden part of the zodiac). I am an incredibly private person with a blog with over 800 followers and 50 to 150 regular daily visitors. I could go on, but I think you get the picture.

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