Make yourself cozy and check out these secrets about meditation.
Nowadays, the concept of meditation is well known by the grand majority, what is interesting is to find the real meaning out of it. You don’t have to be a spiritual person, you just have to believe in it!
Let’s go together in this journey by accomplishing the following steps:
1. Find a place where you can be yourself. This might be in your room, at work or even in the bus, it doesn’t matter as long as you are ok with it.
2. Press play on your favourite songs and let your mind flourish.
3. As long as you are comfortable, you can stay in one hand if this is the way to find your equilibrium.
4. Feel all the sensations that spread all over your body,it might be scary at first, but this actually means that you are…
View original post 60 more words