Detox Meditation

Jessica Cross

The idea of finding balance in our lives is very tricky. If we think of equally dividing our time between all areas of our lives, that is impossible. We would not be effective in any area.

We all have a limited amount of energy and we have to decide where to place it each day. Sometimes we focus more on our families and other times our careers. Sometimes our bodies force us to focus on health rather than social activities.

The important thing is that we are conscious of our priorities and we accept that we can’t do everything at once. Think of your top three priorities and make sure you are scheduling time for those each week. Try this meditation to help you focus.

Take a few deep breaths and find yourself at the edge of the caldera of a volcano. It is not erupting and you do not…

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Author: Grandtrines

Like so many people, I am a paradox. I am a politically conservative vegetarian. I am from a Christian background, and still tend to like those values, but am a metaphysical astrologer trained in science who has an interest in the magic of ancient Egypt and a weird belief that some piece of our essence can live on a server. I live in Texas, but like chatting with my international Wordpress pals the best. I learn by teaching. Technically, I am a "Leo," but I am very, very Aquarian with a dose of Scorpio. I bitterly complain about Algol (and Algol personaliites), yet it is the one star that defines me most (other than Regulus). (Which, oddly, makes me an Algol personality.) I am a reclusive lover of peace and quiet who has the Ascendant in the Via Combusta (the most conflict ridden part of the zodiac). I am an incredibly private person with a blog with over 800 followers and 50 to 150 regular daily visitors. I could go on, but I think you get the picture.

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