I recently saw a post on Pinterest with all these rules for cheat days. But…isn’t the point of having a cheat day to have no rules?
Cheat days are usually used in diets where a person would allow themselves to basically screw their diet and eat whatever they want for a day. For me this is usually the day that throws me completely off the wagen and ends my diet… buut that’s besides the point.
My point is that I think everyone should INSIST on having regular cheat days. And not just in terms of a diet, but in everyday life.
A day with no rules.
Allow yourself to have a day where you do NO work, eat what you want, drink anything you’d like, and just be alive.
Even if you are the boss and you think your company revolves around you, you need to allow yourself days where…
View original post 169 more words